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Yoga
I currently teach group yoga classes at The Noell St. Yoga Center in San Diego (Thurs. 545 pm). Please contact me to schedule a session, or check class schedule. Private classes are a great way to either introduce yourself to the practice, or deepen your practice. You can continue your private sessions, or move on to taking yoga in a class setting. * Noell Yoga Center (Middletown), 3485 Noell St. 92110 (free parking lot)*/ please reserve ** Mens's Yoga : SD Yoga Loft, 740 13th street (free parking lot)*/ please call or e-mail me for reservation
(415) 215-8023
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Noell Street Yoga On Thursdays (545 pm) I have group classes at 3485 Noell Street. Classes are all levels. Please reserve. This studio is located near the 5 Fwy & Washington st. exit (Middletown). The below view is as you get closer to the door to the studio. Look for the first purple door with the Ohm Symbol. More info below*
Yoga / Sports Club La Jolla I currently teach vinyasa flow yoga on Wednesdays, at 530 pm. 1 Hour. La Jolla Sports Club Yoga I was initially drawn to yoga out of curiosity, but what got me more fascinated was that it empowered me to take care of my body and mind. It is the union of the breath, the mind, and the physical body. It has the power to heal, to help folks look & feel better, and to give them a sense of calm and confidence. Teaching is always inspiring when you see the transformation of the students over the yoga session. Yoga can be very gentle, or can be more strenuous. The person has to know himself to find that balance. Exploring the ego and our fear is part of the experience, too.Yoga is meditation. Yoga is also the asanas (poses), and it is, very importantly, the breath. It is an ancient practice brought to the West from India through a long lineage of teachers. There are many styles to choose from, and many different levels of classes. It is important to do some research, or try a few different modalities and see what works for yourself. My Classes Classes are in the style of a slow hatha flow with deep core exercises added to the mix. The intensity will depend on the experience of the students . I generally teach a hatha flow class. My private sessions can be very different in that I design sequences for the individual, and the student will get a lot of hands-on adjustments. My Training In 2007 I began my on-going training with Ana Forrest, an internationally respected yoga master. Ana developed her own style of Forrest Yoga and has over 30 years of yoga experience. I have also studied extensively in workshops with the Hatha, Anusara, & Iyengar styles of yoga. In addition, I attend yoga workshops/classes offered by Tony Briggs, Tony Eason, Sianna Sherman, Jonathan Reynolds, and Les Leventhal in San Francisco. From this I have developed the approach to create a playful, compassionate atmosphere enabling you to explore, find your edge and inspiration in order to reach your personal goals. I recently completed a teacher trainng with Erich Schiffman, at Exhale Spa in Venice, CA. I love adding Eric's wisdom to my own teaching. Forrest Yoga The pillars of Forrest Yoga are breath, strength, integrity and spirit. Ana Forrest, and her staff, are a group of highly dedicated individuals who embody the spirit of yoga in every way. Their intense presence kept me forging ahead when the challenges of the training put me in doubt. They taught me to breath into my heart, find my voice, and elevate my life. Their professionalism is to be commended. Thank you Ana Forrest, Jonathan, Kelley, Umnami, & Suzie. I continue to take Forrest Yoga workshops. I taught Ana Forrest inspired yoga class (Hatha Flow) at Gold's (SOMA) Gym in San Francisco in 2007 & 2008. --
-- Student Recommendations
Hi Paul, This is David Lee from your yoga class on Sunday afternoons. I'm sorry to hear that you will be leaving us to move down to San Diego. I wanted to thank you for all the lessons you've given us at Gold's. In class it seems like its always a one way flow - you lead the class and we follow and reap all the benefits of your instruction. After each class I always feel rejuvinated, clear minded, and ready for what's to come. We will definitely miss you. I wish you the best of luck. David Lee ---
“Paul is responsible for my first real experience with Yoga. He has great energy, enthusiasm and a genuine desire to share his love of yoga.” Susan Millard, San Francisco ---
“Paul introduced me to yoga. His class was quite challenging and rewarding. I found Paul to be an excellent instructor, he kept a watchful eye on us all, to ensure we were getting the most from our experience. I'd whole-heartedly recommend Paul's class to anyone looking for a great yoga experience.”
Annette Shewan, San Francisco ---
“Paul's teaches with an energy and loving compasion that allows his students the opportunity to learn and grow their practice of Yoga. Paul has something to offer students of all levels of practice.”
Dan Zeitman, San Francisco --------------------------------------------------------------- *(Noell Street Yoga) Our yoga space is located at 3485 Noell Street, San Diego, zip is 92110. Noell Street is just North of Washington, between Pacific Highway and the railroad tracks. Its right across the street from the A1 self storage building. The space is in the back of the building, at the end of the alley between the two buildings. It is the 1st burgundy door. You should be able to find parking on Noell Street or on Hancock Street, near Consignment Classics.
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